This article is written about two passions
of mine fertility and yoga.
The journey of trying to conceive is an
emotional roller coaster. It brings with it, it’s own anxieties, stress, confusion, questioning, doubt,
frustration, anger, sadness, a sense of your body letting you down, isolation, regret, happiness. By the end
of the journey you have completed a 360 degree circle of emotions, experiencing
each and everyone of them. The magic of yoga is it helps to bring stability and
support into your life, especially during life’s most challenging moments. The
beautiful gift of yoga, whilst it offers so many health benefits is time devoted
to yourself. For an entire hour you have the opportunity to give back to yourself. A Fertility Yoga
class is a place for women to come out of isolation and into a community
of support. Fertility Yoga becomes a place to realize you are not alone and to
connect with other woman who are experiencing similar emotions and challenges.
Yoga and fertility are two passions of
mine. Firstly, I love working with woman and secondly I love yoga! Some of you may think of yoga as stretching and postures.
However, it is so much more than a physical practice. It is a way of living
that brings about peace, calm and awareness. It has a wonderful way of working
its magic off the mat into your daily life. When I first started yoga, I was
working full time, running my own business and training to compete in
triathlons. Of course, I thought I could do it all (as we do as woman) Realistically, something needed to give as I was constantly putting my energy into my work and training and neglecting myself. That’s when I discovered yoga
My first experience of yoga was
amazing, it was one of those light bulb moments. I walked off my mat that day
and as profound as this may sound, it changed my life. For myself personally,
yoga transformed my relationships, my attitude towards life, it brought
clarity, calmness, nurturing. And in my hardest times – my breakup of my
thirteen-year relationship and the passing of my Mum it gave me peace and the
space to feel what I needed too.
Since I began living my yoga, I am better able to handle stressful situations by responding without reacting. I am more calm, grounded and at peace with my life. When challenges arise, I am able to face them directly and respond with love and compassion - most of the time!
"Connect with a community of support, relax and stay positive on your journey to conception.
Benefits of fertility yoga:
- Simulates and tones reproductive organs
- Helps you feel more in control
- Increases blood flow to reproductive organs
- Releases tightness in muscles
- Lowers blood pressure
- Reduces stress levels
- Increases sense of well-being
- Regulates menstrual cycle
- Releases emotional tension
- Releases tight fascia & connective tissue
- Renew physically, mentally & emotionally
- Balance your endocrine/hormones
- Calm your mind
- Re-connect mind and body
Our Classes use special fertility balls in a series of poses to nourish the reproductive organs, calm the nervous system, relax the body and mind to help release accumulated anxiety and stress.
TIMETABLE
We run our fertility classes every Monday Night @ 7.30pm, Saturday mornings @ 8am and Sunday @ 9am.
To find out more you can contact our studio on 9510 3700 or email info@angea.com.au
If you are looking for the best help to get pregnant, then you've come to the right article. Without a question, being able to conceive naturally is the best way to go, and yoga is one of the natural ways that can help you conceive which offers countless benefits - before, during and after pregnancy.
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