NATURE'S MEDICINE For those who missed last "Weekend's" Edition of the Herald Sun you can check out my article I wr...

Vipariti Karani (Feet up the Wall). Vipariti Karani is a restorative and relaxing posture. This asana is known as ‘inverted lake...

Oh Tuesday Inspiration how I am feeling you! Practicing Mindfulness! I love Child's Pose. You can totally Surrender into this po...

Be Present in the moment! Smile and take it all in.

Acupuncture In recent studies, it has been shown that women having IVF treatment can boost their chances of falling pregn...

The breath plays an important role and has a powerful influence over our physiological and psychological well-being. Breathing is ...

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